TRX Tricep Extension
Attach the TRX or other suspension system overhead, having the handles hanging at chest level or slightly lower. Experiment to see what height allows you to set up in the best way. Stand in front of the handles and grab them with your palms facing down. Engage your abs, squeeze your glutes, take a breath and lean forward, lifting your heels off the floor. Keep your elbows straight. Take another breath and lower yourself slowly by bending your elbows. Go down until your elbows are at a 90-degr...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TRX Tricep Extension work?
TRX Tricep Extension primarily targets the triceps.
What equipment do I need for TRX Tricep Extension?
TRX Tricep Extension requires bodyweight. No gym equipment needed.
Is TRX Tricep Extension good for beginners?
TRX Tricep Extension is rated beginner difficulty. It is suitable for beginners.
Is TRX Tricep Extension a compound or isolation exercise?
TRX Tricep Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.