Meditación guiada o libre
Ejercicio mental de atención plena (mindfulness) que ayuda a reducir ansiedad, mejorar el enfoque y el bienestar general.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Meditación guiada o libre work?
Meditación guiada o libre primarily targets the cardio.
What equipment do I need for Meditación guiada o libre?
Meditación guiada o libre requires body weight.
Is Meditación guiada o libre good for beginners?
Meditación guiada o libre is rated beginner difficulty. It is suitable for beginners.
Is Meditación guiada o libre a compound or isolation exercise?
Meditación guiada o libre is a isolation exercise, meaning it focuses on a single joint and muscle group.