Cable Press Around
Set the cable pulley at chest height and attach a D-handle bar. Grab the handle with a neutral grip and hold it next to your chest with your elbow fully flexed and tight to your side. Turn away from the pulley so your torso is at 45 degrees. Hold the other side of the functional trainer with your corresponding hand. Assume a staggered stance for better balance. While keeping your chest proud, extend your elbow at 45 degrees across your midline while keeping your arm parallel to the floor. Sto...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Press Around work?
Cable Press Around primarily targets the shoulders. Secondary muscles include Chest, Triceps, Biceps.
What equipment do I need for Cable Press Around?
Cable Press Around requires bodyweight. No gym equipment needed.
Is Cable Press Around good for beginners?
Cable Press Around is rated beginner difficulty. It is suitable for beginners.
Is Cable Press Around a compound or isolation exercise?
Cable Press Around is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.