Left levator scapulae stretch
Starting position: Start standing up or sitting down. Turn your head to the left, around 45 degrees or just above your nipple. Place your right hand behind your back or sit on it. Take your left hand and use it to hold the back of your head. Lean your head down slightly. Steps: After assuming the starting position, press your head against your left hand with slight force. Your hand should press back with equal force, so that your head doesn't move. Hold this position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Left levator scapulae stretch work?
Left levator scapulae stretch primarily targets the back.
What equipment do I need for Left levator scapulae stretch?
Left levator scapulae stretch requires body weight.
Is Left levator scapulae stretch good for beginners?
Left levator scapulae stretch is rated beginner difficulty. It is suitable for beginners.
Is Left levator scapulae stretch a compound or isolation exercise?
Left levator scapulae stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.