Butterfly Stretch
Sit in a prayer position with the soles of your feet gently pressed together. Use your hands to slowly pull your feet inwards towards your groin. Hold for as long as required.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Butterfly Stretch work?
Butterfly Stretch primarily targets the legs.
What equipment do I need for Butterfly Stretch?
Butterfly Stretch requires body weight.
Is Butterfly Stretch good for beginners?
Butterfly Stretch is rated beginner difficulty. It is suitable for beginners.
Is Butterfly Stretch a compound or isolation exercise?
Butterfly Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.