Cable Fly Lower Chest
Execution Start position: Arms extended out to your sides in a “Y” shape. Feel a stretch in your chest (slight bend in elbows — don’t lock them). Movement: Bring your hands downward and together in front of your lower chest or upper abs , in a smooth arc motion. Squeeze your chest hard at the bottom for 1–2 seconds. Return: Slowly raise your arms back up along the same path until you feel a good stretch in your chest. Maintain control — don’t let the weights pull you b...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Fly Lower Chest work?
Cable Fly Lower Chest primarily targets the chest.
What equipment do I need for Cable Fly Lower Chest?
Cable Fly Lower Chest requires bodyweight. No gym equipment needed.
Is Cable Fly Lower Chest good for beginners?
Cable Fly Lower Chest is rated beginner difficulty. It is suitable for beginners.
Is Cable Fly Lower Chest a compound or isolation exercise?
Cable Fly Lower Chest is a isolation exercise, meaning it focuses on a single joint and muscle group.