Pigeon Stretch
View the video to undestand the exercise
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pigeon Stretch work?
Pigeon Stretch primarily targets the legs.
What equipment do I need for Pigeon Stretch?
Pigeon Stretch requires bodyweight. No gym equipment needed.
Is Pigeon Stretch good for beginners?
Pigeon Stretch is rated beginner difficulty. It is suitable for beginners.
Is Pigeon Stretch a compound or isolation exercise?
Pigeon Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.