Good Morning
Good Morning is a compound strength exercise primarily targeting the back. Secondary muscles: Hamstrings, Glutes. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
How to Perform
- 1Place bar on upper back.
- 2Hinge forward at hips.
- 3Lower torso until parallel.
- 4Return to standing.
Tips & Form Cues
- ✓Keep back flat.
- ✓Slight bend in knees.
- ✓Start with light weight.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Good Morning work?
Good Morning primarily targets the back. Secondary muscles include Hamstrings, Glutes.
What equipment do I need for Good Morning?
Good Morning requires barbell.
Is Good Morning good for beginners?
Good Morning is rated intermediate difficulty. Some experience is recommended.
Is Good Morning a compound or isolation exercise?
Good Morning is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.