Good Morning
Good Morning is a compound strength exercise primarily targeting the back. Secondary muscles: Hamstrings, Glutes. Equipment: Barbell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Good Morning work?
Good Morning primarily targets the back. Secondary muscles include Hamstrings, Glutes.
What equipment do I need for Good Morning?
Good Morning requires barbell.
Is Good Morning good for beginners?
Good Morning is rated intermediate difficulty. Some experience is recommended.
Is Good Morning a compound or isolation exercise?
Good Morning is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.