Dumbbell Single-leg Hip Thrust
The single-leg hip thrust is performed by placing your upper back on a weight bench, raising one leg, and extending the hip of the other leg to achieve an isolated contraction of the glute. By working each side separately, you can fully isolate your glutes unilaterally, providing maximal training stimulus.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Single-leg Hip Thrust work?
Dumbbell Single-leg Hip Thrust primarily targets the glutes. Secondary muscles include Hamstrings, Quadriceps.
What equipment do I need for Dumbbell Single-leg Hip Thrust?
Dumbbell Single-leg Hip Thrust requires barbell.
Is Dumbbell Single-leg Hip Thrust good for beginners?
Dumbbell Single-leg Hip Thrust is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Single-leg Hip Thrust a compound or isolation exercise?
Dumbbell Single-leg Hip Thrust is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.