TRX gorilla biceps curl
We'll stand facing the TRX straps and grab them with our fists facing each other, facing forward, with our arms fully extended at about shoulder-width apart. We'll keep our body straight, backward, as in the previous exercises, since we'll be lifting our body toward the TRX straps by activating our biceps. Our body will be straight, with our feet flat on the floor. This time, we'll place our arms open to the sides and at chest height. The movement we'll perform is a contraction toward our che...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does TRX gorilla biceps curl work?
TRX gorilla biceps curl primarily targets the brachialis. Secondary muscles include Biceps.
What equipment do I need for TRX gorilla biceps curl?
TRX gorilla biceps curl requires bodyweight. No gym equipment needed.
Is TRX gorilla biceps curl good for beginners?
TRX gorilla biceps curl is rated beginner difficulty. It is suitable for beginners.
Is TRX gorilla biceps curl a compound or isolation exercise?
TRX gorilla biceps curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.