Dumbbell Concentration Curl
Sit on bench. Grasp dumbbell between feet. Place back of upper arm to inner thigh. Lean into leg to raise elbow slightly.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Concentration Curl work?
Dumbbell Concentration Curl primarily targets the brachialis. Secondary muscles include Biceps.
What equipment do I need for Dumbbell Concentration Curl?
Dumbbell Concentration Curl requires dumbbell.
Is Dumbbell Concentration Curl good for beginners?
Dumbbell Concentration Curl is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Concentration Curl a compound or isolation exercise?
Dumbbell Concentration Curl is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.