Close-grip Press-ups
Drop into a strong plank position, bringing your hands close together until they're almost touching. (picture 1) Bend your elbows to slowly bring your chest to the floor (picture 2). Keep your elbows close to your body as you push back up explosively. Repeat. Ensure you take your time lowering on each rep, keeping your form sharp.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Close-grip Press-ups work?
Close-grip Press-ups primarily targets the brachialis. Secondary muscles include Lats, Chest, Traps.
What equipment do I need for Close-grip Press-ups?
Close-grip Press-ups requires body weight.
Is Close-grip Press-ups good for beginners?
Close-grip Press-ups is rated beginner difficulty. It is suitable for beginners.
Is Close-grip Press-ups a compound or isolation exercise?
Close-grip Press-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.