Preacher Curls
Place the EZ curl bar on the rest handles in front of the preacher bench. Lean over the bench and grab the EZ curl bar with palms up. Sit down on the preacher bench seat so your upper arms rest on top of the pad and your chest is pressed against the pad. Lower the weight until your elbows are extended and arms are straight. Bring the weights back up to the starting point by contracting biceps. Repeat
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Preacher Curls work?
Preacher Curls primarily targets the brachialis. Secondary muscles include Brachialis.
What equipment do I need for Preacher Curls?
Preacher Curls requires bench.
Is Preacher Curls good for beginners?
Preacher Curls is rated intermediate difficulty. Some experience is recommended.
Is Preacher Curls a compound or isolation exercise?
Preacher Curls is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.