Cable pull through
The Cable Pull Through is a lower-body exercise that targets the glutes and hamstrings using a "hip hinge" motion. To perform it, attach a rope to the lowest pulley setting, face away from the machine with the rope between your legs, and step forward to create tension. Keeping your back flat and knees slightly soft, push your hips backward as if trying to close a door behind you until you feel a deep stretch in your hamstrings. To finish the rep, explosively drive your hips forward to return ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable pull through work?
Cable pull through primarily targets the glutes. Secondary muscles include Hamstrings, Calves, Quadriceps.
What equipment do I need for Cable pull through?
Cable pull through requires bodyweight. No gym equipment needed.
Is Cable pull through good for beginners?
Cable pull through is rated beginner difficulty. It is suitable for beginners.
Is Cable pull through a compound or isolation exercise?
Cable pull through is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.