ExerciseCompare

Barbell Hack Squats

Perform leg squats with barbell behind your legs

Exercise Profile

Category
Isolation
Primary Muscle
Legs
Equipment
Barbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Barbell Hack Squats work?

Barbell Hack Squats primarily targets the legs.

What equipment do I need for Barbell Hack Squats?

Barbell Hack Squats requires barbell.

Is Barbell Hack Squats good for beginners?

Barbell Hack Squats is rated intermediate difficulty. Some experience is recommended.

Is Barbell Hack Squats a compound or isolation exercise?

Barbell Hack Squats is a isolation exercise, meaning it focuses on a single joint and muscle group.