Dumbbell Frog Press
Similar to hip thrust, but with feet put up together, lifting the butt off the ground in a frog like position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Frog Press work?
Dumbbell Frog Press primarily targets the glutes.
What equipment do I need for Dumbbell Frog Press?
Dumbbell Frog Press requires dumbbell.
Is Dumbbell Frog Press good for beginners?
Dumbbell Frog Press is rated intermediate difficulty. Some experience is recommended.
Is Dumbbell Frog Press a compound or isolation exercise?
Dumbbell Frog Press is a isolation exercise, meaning it focuses on a single joint and muscle group.