Kettlebell Swing
Kettlebell Swing is a compound strength exercise primarily targeting the legs. Secondary muscles: Glutes, Back, Core. Equipment: Kettlebell. Difficulty: Intermediate.
Exercise Profile
Frequently Asked Questions
What muscles does Kettlebell Swing work?
Kettlebell Swing primarily targets the legs. Secondary muscles include Glutes, Back, Core.
What equipment do I need for Kettlebell Swing?
Kettlebell Swing requires kettlebell.
Is Kettlebell Swing good for beginners?
Kettlebell Swing is rated intermediate difficulty. Some experience is recommended.
Is Kettlebell Swing a compound or isolation exercise?
Kettlebell Swing is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.