Hercules Pillars
Grab two cables stand in the middle so both have tension and hold
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hercules Pillars work?
Hercules Pillars primarily targets the biceps. Secondary muscles include Brachialis, Triceps, Shoulders.
What equipment do I need for Hercules Pillars?
Hercules Pillars requires bodyweight. No gym equipment needed.
Is Hercules Pillars good for beginners?
Hercules Pillars is rated beginner difficulty. It is suitable for beginners.
Is Hercules Pillars a compound or isolation exercise?
Hercules Pillars is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.