Meadows Row
The Meadows row is a unilateral row performed with a landmine setup, overhand grip, and staggered stance. Lean your torso forward and grip the barbell. Rest the other forearm on the forward leg. Start this movement by driving the elbow behind you while retracting the shoulder-blade. Keep the working shoulder down. Pull toward your back hip until the elbow is level with your torso.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Meadows Row work?
Meadows Row primarily targets the lats. Secondary muscles include Traps, Biceps, Abs.
What equipment do I need for Meadows Row?
Meadows Row requires barbell.
Is Meadows Row good for beginners?
Meadows Row is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Meadows Row a compound or isolation exercise?
Meadows Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.