Plate twist
Step 1: Sit on an exercise mat with your legs extended in front of you. Step 2: Grasp a plate in both hands as if holding a steering wheel, arms slightly bent, and hold it in front of your abdominals. Step 3: With knees slightly bent, cross your ankles and slowly lift them a few inches off the floor. Step 4: Keep your back straight but lean backward slightly to help maintain balance. Step 5: Exhaling, rotate your torso (twist) to the right side and touch the end of the plate to the floor. Ste...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Plate twist work?
Plate twist primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Plate twist?
Plate twist requires machine.
Is Plate twist good for beginners?
Plate twist is rated intermediate difficulty. Some experience is recommended.
Is Plate twist a compound or isolation exercise?
Plate twist is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.