Alternative DB Gorilla rows
Slightly bent down and knees to mimic a gorilla position and pull/row up the DBs to the chest. DB stay straight (thumbs pointing up)
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Alternative DB Gorilla rows work?
Alternative DB Gorilla rows primarily targets the lats.
What equipment do I need for Alternative DB Gorilla rows?
Alternative DB Gorilla rows requires dumbbell.
Is Alternative DB Gorilla rows good for beginners?
Alternative DB Gorilla rows is rated intermediate difficulty. Some experience is recommended.
Is Alternative DB Gorilla rows a compound or isolation exercise?
Alternative DB Gorilla rows is a isolation exercise, meaning it focuses on a single joint and muscle group.