bicycle crunches
Bicycle crunches are a core exercise performed on the floor. Lie on your back with your hands behind your head and legs extended. Lift your shoulders off the ground, bring one knee toward your chest, and twist your torso so your opposite elbow meets the knee. Alternate sides in a pedaling motion, ensuring controlled movements and engaging your core throughout the exercise.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does bicycle crunches work?
bicycle crunches primarily targets the abs. Secondary muscles include Obliques.
What equipment do I need for bicycle crunches?
bicycle crunches requires body weight.
Is bicycle crunches good for beginners?
bicycle crunches is rated beginner difficulty. It is suitable for beginners.
Is bicycle crunches a compound or isolation exercise?
bicycle crunches is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.