High-Cable Lateral Raise
Stand next to a cable machine with the pulley set to waist height. Grab the opposite-side handle with the hand farthest from the pulley, keeping your palm facing in. Keep your core engaged, chest lifted, and shoulders relaxed. Maintain a slight bend in the elbow throughout the lift. Lift your arm out to the side until your elbow reaches shoulder height, keeping your wrist aligned with your elbow. Briefly pause at the top, then slowly lower the handle back to your side with control. Repe...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does High-Cable Lateral Raise work?
High-Cable Lateral Raise primarily targets the shoulders. Secondary muscles include Lats, Serratus Anterior.
What equipment do I need for High-Cable Lateral Raise?
High-Cable Lateral Raise requires bodyweight. No gym equipment needed.
Is High-Cable Lateral Raise good for beginners?
High-Cable Lateral Raise is rated beginner difficulty. It is suitable for beginners.
Is High-Cable Lateral Raise a compound or isolation exercise?
High-Cable Lateral Raise is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.