Torso rotation strech
The torso rotation stretch helps improve spinal mobility and relieves tension in the lower back and obliques. It can be performed standing or seated. Standing Variation : Stand upright with your feet shoulder-width apart. Place your hands on your hips or extend your arms in front of you. Slowly rotate your torso to one side, keeping your hips stable. Hold for a few seconds, then rotate to the opposite side. Seated Variation : Sit on a chair with your feet flat on the floor. Place one hand on ...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Torso rotation strech work?
Torso rotation strech primarily targets the obliques. Secondary muscles include Chest.
What equipment do I need for Torso rotation strech?
Torso rotation strech requires body weight.
Is Torso rotation strech good for beginners?
Torso rotation strech is rated beginner difficulty. It is suitable for beginners.
Is Torso rotation strech a compound or isolation exercise?
Torso rotation strech is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.