Medicine ball twist
In a seated position, the torso is rotated from side to side without forcing, approaching the knees and making the ball touch the ground from time to time
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Medicine ball twist work?
Medicine ball twist primarily targets the obliques. Secondary muscles include Abs.
What equipment do I need for Medicine ball twist?
Medicine ball twist requires incline bench.
Is Medicine ball twist good for beginners?
Medicine ball twist is rated intermediate difficulty. Some experience is recommended.
Is Medicine ball twist a compound or isolation exercise?
Medicine ball twist is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.