Dumbbell Rear Lunge
This exercise involves holding a dumbbell in each hand and stepping back into a lunge position, then returning to standing. It primarily targets the glutes, hamstrings, and quadriceps.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Dumbbell Rear Lunge work?
Dumbbell Rear Lunge primarily targets the glutes. Secondary muscles include Quadriceps, Soleus.
What equipment do I need for Dumbbell Rear Lunge?
Dumbbell Rear Lunge requires dumbbell.
Is Dumbbell Rear Lunge good for beginners?
Dumbbell Rear Lunge is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Dumbbell Rear Lunge a compound or isolation exercise?
Dumbbell Rear Lunge is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.