Triceps Overhead (Dumbbell)
Ellbogen fixieren Muskulatur anspannen Kein Schwung holen Kontrollierte Bewegung Langsame Bewegung Immer angewinkelt lassen Nicht überdehnen
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Triceps Overhead (Dumbbell) work?
Triceps Overhead (Dumbbell) primarily targets the triceps.
What equipment do I need for Triceps Overhead (Dumbbell)?
Triceps Overhead (Dumbbell) requires dumbbell.
Is Triceps Overhead (Dumbbell) good for beginners?
Triceps Overhead (Dumbbell) is rated intermediate difficulty. Some experience is recommended.
Is Triceps Overhead (Dumbbell) a compound or isolation exercise?
Triceps Overhead (Dumbbell) is a isolation exercise, meaning it focuses on a single joint and muscle group.