Pullback
Set weight and grip for the cables in the cage. Take a few steps away, bend over, pull and extend the back at the same time.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Pullback work?
Pullback primarily targets the biceps. Secondary muscles include Lats, Brachialis.
What equipment do I need for Pullback?
Pullback requires bodyweight. No gym equipment needed.
Is Pullback good for beginners?
Pullback is rated beginner difficulty. It is suitable for beginners.
Is Pullback a compound or isolation exercise?
Pullback is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.