Double Kettlebell Front Squat
The kettlebell front squat is a compound, multi-joint exercise that works several muscle groups.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Double Kettlebell Front Squat work?
Double Kettlebell Front Squat primarily targets the glutes. Secondary muscles include Quadriceps, Hamstrings, Calves.
What equipment do I need for Double Kettlebell Front Squat?
Double Kettlebell Front Squat requires kettlebell.
Is Double Kettlebell Front Squat good for beginners?
Double Kettlebell Front Squat is rated advanced difficulty. This is an advanced exercise requiring proper form.
Is Double Kettlebell Front Squat a compound or isolation exercise?
Double Kettlebell Front Squat is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.