Ice Scream maker
From the final phase of a pull-up, we push ourselves back with our shoulders until we reach the front lever position. From there, we pull ourselves back up to the starting position.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Ice Scream maker work?
Ice Scream maker primarily targets the lats. Secondary muscles include Abs.
What equipment do I need for Ice Scream maker?
Ice Scream maker requires body weight.
Is Ice Scream maker good for beginners?
Ice Scream maker is rated beginner difficulty. It is suitable for beginners.
Is Ice Scream maker a compound or isolation exercise?
Ice Scream maker is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.