Overhead Cable Tricep Extension
Use rope handle with your back against the cable machine. Straighten your arms until they are filly extended and reverse the motion resisting on the negative.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Overhead Cable Tricep Extension work?
Overhead Cable Tricep Extension primarily targets the triceps.
What equipment do I need for Overhead Cable Tricep Extension?
Overhead Cable Tricep Extension requires bodyweight. No gym equipment needed.
Is Overhead Cable Tricep Extension good for beginners?
Overhead Cable Tricep Extension is rated beginner difficulty. It is suitable for beginners.
Is Overhead Cable Tricep Extension a compound or isolation exercise?
Overhead Cable Tricep Extension is a isolation exercise, meaning it focuses on a single joint and muscle group.