Side stretch
View the video to undestand the exercise
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Side stretch work?
Side stretch primarily targets the back.
What equipment do I need for Side stretch?
Side stretch requires bodyweight. No gym equipment needed.
Is Side stretch good for beginners?
Side stretch is rated beginner difficulty. It is suitable for beginners.
Is Side stretch a compound or isolation exercise?
Side stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.