ExerciseCompare

Double-Leg Abdominal Press

Lie on your back with knees and hips bent at 90 degrees (tabletop). Place your hands on your thighs just above your knees. Push your hands against your knees as hard as possible while using your abs to pull your knees toward your hands. Hold for 10 seconds of maximum effort. Your abs should be shaking.

Exercise Profile

Category
Isolation
Primary Muscle
Abs
Equipment
Machine
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Double-Leg Abdominal Press work?

Double-Leg Abdominal Press primarily targets the abs.

What equipment do I need for Double-Leg Abdominal Press?

Double-Leg Abdominal Press requires machine.

Is Double-Leg Abdominal Press good for beginners?

Double-Leg Abdominal Press is rated intermediate difficulty. Some experience is recommended.

Is Double-Leg Abdominal Press a compound or isolation exercise?

Double-Leg Abdominal Press is a isolation exercise, meaning it focuses on a single joint and muscle group.