Hip Bridge
Get into bridge position, balance yourself on heels and start extending legs unilaterally. Keep hip extended as much as possible.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hip Bridge work?
Hip Bridge primarily targets the glutes. Secondary muscles include Abs, Obliques.
What equipment do I need for Hip Bridge?
Hip Bridge requires body weight.
Is Hip Bridge good for beginners?
Hip Bridge is rated beginner difficulty. It is suitable for beginners.
Is Hip Bridge a compound or isolation exercise?
Hip Bridge is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.