ExerciseCompare

Omni Cable Cross-over

Adjust the weights based on the motion. When pulling from top to bottom, increase the weight by 20% to 40% more than the bottom-to-top motion. This accounts for the fact that when operating from top down, the upper chest muscles are naturally weaker than the lower chest muscles. So, adjust your weight stack to compensate. Position one cable at a high setting and the other at the lowest level setting. Get into a staggered stance in between the cable towers. For the cable set low, pull it upwar...

Exercise Profile

Category
Isolation
Primary Muscle
Chest
Equipment
Bench
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Omni Cable Cross-over work?

Omni Cable Cross-over primarily targets the chest.

What equipment do I need for Omni Cable Cross-over?

Omni Cable Cross-over requires bench.

Is Omni Cable Cross-over good for beginners?

Omni Cable Cross-over is rated intermediate difficulty. Some experience is recommended.

Is Omni Cable Cross-over a compound or isolation exercise?

Omni Cable Cross-over is a isolation exercise, meaning it focuses on a single joint and muscle group.