Weighted push-ups
Setup: Begin in a standard plank position with a weight plate balanced securely on your upper back. Alignment: Maintain a straight line from your head to your heels, engaging your core to prevent your back from sagging. Execution: Lower your body until your chest nearly touches the floor, keeping your elbows at a forty-five degrees . Ascent: Press through your palms to return to the starting position, fully extending your arms.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Weighted push-ups work?
Weighted push-ups primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Weighted push-ups?
Weighted push-ups requires body weight.
Is Weighted push-ups good for beginners?
Weighted push-ups is rated beginner difficulty. It is suitable for beginners.
Is Weighted push-ups a compound or isolation exercise?
Weighted push-ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.