Elephant Walks
Hinge at your hips until you feel a stretch behind your knees. Bend one leg while the other is straight then fluidly bend the other knee while straightening the first knee.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Elephant Walks work?
Elephant Walks primarily targets the hamstrings. Secondary muscles include Calves.
What equipment do I need for Elephant Walks?
Elephant Walks requires body weight.
Is Elephant Walks good for beginners?
Elephant Walks is rated beginner difficulty. It is suitable for beginners.
Is Elephant Walks a compound or isolation exercise?
Elephant Walks is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.