Jumping Jack HD
Jumping jack are a plyometric exercise. Plyometrics are explosive aerobic moves that increase speed, quickness, and power and they work your whole body. Jumping jack target the arm, shoulder, abdominal muscles, hip muscles and hip flexors and also work on the thighs, knee tendons and quadriceps. Jumps are beneficial to your health because they combine cardiovascular conditioning with strength work. Since jumps elevate your heart rate, they can also improve your cardiovascular fitness.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Jumping Jack HD work?
Jumping Jack HD primarily targets the quadriceps. Secondary muscles include Glutes, Obliques, Abs.
What equipment do I need for Jumping Jack HD?
Jumping Jack HD requires body weight.
Is Jumping Jack HD good for beginners?
Jumping Jack HD is rated beginner difficulty. It is suitable for beginners.
Is Jumping Jack HD a compound or isolation exercise?
Jumping Jack HD is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.