Rowing
Rowing is a compound cardio exercise primarily targeting the back. Secondary muscles: Legs, Arms, Core. Equipment: Machine. Difficulty: Beginner.
Exercise Profile
How to Perform
- 1Sit at rower with feet strapped in.
- 2Push with legs first.
- 3Pull handle to lower chest.
- 4Reverse: arms, body, legs.
Tips & Form Cues
- ✓Legs do most of the work.
- ✓Keep back straight.
- ✓Drive with heels.
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Rowing work?
Rowing primarily targets the back. Secondary muscles include Legs, Arms, Core.
What equipment do I need for Rowing?
Rowing requires machine.
Is Rowing good for beginners?
Rowing is rated beginner difficulty. It is suitable for beginners.
Is Rowing a compound or isolation exercise?
Rowing is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.