Doorway Pectoral Stretch
Place the forearm vertically on a door frame or stationary object at head height Step forward past the arm, keeping it still against the object to stretch the chest
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Doorway Pectoral Stretch work?
Doorway Pectoral Stretch primarily targets the chest.
What equipment do I need for Doorway Pectoral Stretch?
Doorway Pectoral Stretch requires body weight.
Is Doorway Pectoral Stretch good for beginners?
Doorway Pectoral Stretch is rated beginner difficulty. It is suitable for beginners.
Is Doorway Pectoral Stretch a compound or isolation exercise?
Doorway Pectoral Stretch is a isolation exercise, meaning it focuses on a single joint and muscle group.