Lying Triceps Kickback
Set the bench to an 60deg angle. Stand still and rest your upper body on the inclined bench, ensuring a nearly straight line of your entire body. Squeeze your shoulder blades together, so that your elbows are located behind your torso with your upper arms nearly parallel to the floor. Lift the dumbbells until your arms form a straight line. Slowly lower the dumbbells back to the initial position. Initial position corresponds to an rectangular position of upper and lower arms.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Lying Triceps Kickback work?
Lying Triceps Kickback primarily targets the triceps.
What equipment do I need for Lying Triceps Kickback?
Lying Triceps Kickback requires dumbbell.
Is Lying Triceps Kickback good for beginners?
Lying Triceps Kickback is rated intermediate difficulty. Some experience is recommended.
Is Lying Triceps Kickback a compound or isolation exercise?
Lying Triceps Kickback is a isolation exercise, meaning it focuses on a single joint and muscle group.