DB Upper Chest Variation
Dumbbell in hand in a curl fashion, lean body into the arm to help the dumbbell up above the chest, next to the head, to activate chest and delt combo
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does DB Upper Chest Variation work?
DB Upper Chest Variation primarily targets the chest. Secondary muscles include Shoulders.
What equipment do I need for DB Upper Chest Variation?
DB Upper Chest Variation requires dumbbell.
Is DB Upper Chest Variation good for beginners?
DB Upper Chest Variation is rated intermediate difficulty. Some experience is recommended.
Is DB Upper Chest Variation a compound or isolation exercise?
DB Upper Chest Variation is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.