ExerciseCompare

Forearm Curls (underhand grip)

Muskulatur anspannen Kein Schwung holen Kontrollierte Bewegung Langsame Bewegung

Exercise Profile

Category
Isolation
Primary Muscle
Arms
Equipment
Dumbbell
Difficulty
Intermediate

Recommended Sets & Reps

beginner
3 sets of 10-12 reps
intermediate
4 sets of 8-10 reps
advanced
4 sets of 6-8 reps

Frequently Asked Questions

What muscles does Forearm Curls (underhand grip) work?

Forearm Curls (underhand grip) primarily targets the arms.

What equipment do I need for Forearm Curls (underhand grip)?

Forearm Curls (underhand grip) requires dumbbell.

Is Forearm Curls (underhand grip) good for beginners?

Forearm Curls (underhand grip) is rated intermediate difficulty. Some experience is recommended.

Is Forearm Curls (underhand grip) a compound or isolation exercise?

Forearm Curls (underhand grip) is a isolation exercise, meaning it focuses on a single joint and muscle group.