Toe Touch
Stand with your feet closer together. Hinge at your hips and lower your upper body towards your toes. Reach your hands towards your feet, try to touch your toes, the ground, or as far down your legs as you can comfortably go.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Toe Touch work?
Toe Touch primarily targets the hamstrings. Secondary muscles include Glutes, Calves.
What equipment do I need for Toe Touch?
Toe Touch requires body weight.
Is Toe Touch good for beginners?
Toe Touch is rated beginner difficulty. It is suitable for beginners.
Is Toe Touch a compound or isolation exercise?
Toe Touch is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.