Cable Front Raise with a small bar
The Cable Front Raise with a small bar isolates your anterior deltoids (front shoulders) by providing constant tension, requiring you to stand facing away from a low pulley, grab the bar with an overhand grip, and lift it in front of you to shoulder height with slightly bent arms, avoiding swinging and keeping your core tight for controlled movement up and down. Use a light-to-moderate weight, focusing on slow, controlled reps to feel the muscle work, not momentum. How to Perform the Ca...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Cable Front Raise with a small bar work?
Cable Front Raise with a small bar primarily targets the shoulders.
What equipment do I need for Cable Front Raise with a small bar?
Cable Front Raise with a small bar requires bodyweight. No gym equipment needed.
Is Cable Front Raise with a small bar good for beginners?
Cable Front Raise with a small bar is rated beginner difficulty. It is suitable for beginners.
Is Cable Front Raise with a small bar a compound or isolation exercise?
Cable Front Raise with a small bar is a isolation exercise, meaning it focuses on a single joint and muscle group.