Talons fesses
Touch your heels to your buttocks, while remaining static or moving
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Talons fesses work?
Talons fesses primarily targets the calves. Secondary muscles include Hamstrings.
What equipment do I need for Talons fesses?
Talons fesses requires body weight.
Is Talons fesses good for beginners?
Talons fesses is rated beginner difficulty. It is suitable for beginners.
Is Talons fesses a compound or isolation exercise?
Talons fesses is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.