Archer Pull Up
An archer pull-up is an advanced bodyweight exercise that strengthens your back and biceps, serving as a progression towards a one-arm pull-up. It gets its name from the "bow-drawing" position your body takes at the top.Here's how to do it:1. Grip: Grasp a pull-up bar with a wider-than-shoulder-width overhand grip.2. Starting Position: Hang with arms fully extended, engaging your core and keeping your shoulder blades pulled down.3. The Pull: Pull your body up towards one hand, similar to a re...
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Archer Pull Up work?
Archer Pull Up primarily targets the lats. Secondary muscles include Biceps, Traps.
What equipment do I need for Archer Pull Up?
Archer Pull Up requires bodyweight. No gym equipment needed.
Is Archer Pull Up good for beginners?
Archer Pull Up is rated beginner difficulty. It is suitable for beginners.
Is Archer Pull Up a compound or isolation exercise?
Archer Pull Up is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.