Perpendicular Unilateral Landmine Row
Using a landmine attachment with the barbell running at 90 degrees to either side, hinge slightly at the hips and grip the barbell by the plate sleeve. Raise the barbell to chest height, with your upper arm parallel to the floor at the top of the movement.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Perpendicular Unilateral Landmine Row work?
Perpendicular Unilateral Landmine Row primarily targets the shoulders. Secondary muscles include Traps.
What equipment do I need for Perpendicular Unilateral Landmine Row?
Perpendicular Unilateral Landmine Row requires barbell.
Is Perpendicular Unilateral Landmine Row good for beginners?
Perpendicular Unilateral Landmine Row is rated intermediate difficulty. Some experience is recommended.
Is Perpendicular Unilateral Landmine Row a compound or isolation exercise?
Perpendicular Unilateral Landmine Row is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.