Deficit Push ups
Pushup on blocks or grips, so you can dip lower than the hands in the decent.
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Deficit Push ups work?
Deficit Push ups primarily targets the chest. Secondary muscles include Triceps.
What equipment do I need for Deficit Push ups?
Deficit Push ups requires body weight.
Is Deficit Push ups good for beginners?
Deficit Push ups is rated beginner difficulty. It is suitable for beginners.
Is Deficit Push ups a compound or isolation exercise?
Deficit Push ups is a compound exercise, meaning it works multiple joints and muscle groups simultaneously.