Hip Crossover
View the video to undestand the exercise
Exercise Profile
Recommended Sets & Reps
Frequently Asked Questions
What muscles does Hip Crossover work?
Hip Crossover primarily targets the legs.
What equipment do I need for Hip Crossover?
Hip Crossover requires bodyweight. No gym equipment needed.
Is Hip Crossover good for beginners?
Hip Crossover is rated beginner difficulty. It is suitable for beginners.
Is Hip Crossover a compound or isolation exercise?
Hip Crossover is a isolation exercise, meaning it focuses on a single joint and muscle group.